Phentermine or Adipex is commonly used for weight loss in combination with diet and exercise. Although phentermine is one of the oldest FDA approved weight loss medications on the market there are still a lot of questions regarding its safety and efficacy. Does...
Anyone diagnosed with hypothyroidism (or under functioning or under-active thyroid gland) understands the frustration of watching their body change without permission. Weight gain occurs despite reduced appetite along with fatigue, dry hair and skin, constipation,...
It’s shocking that the HCG method for weight loss is still around, especially considering that HCG for weight management has never been approved by the FDA, any physician licensed medical body, and most individuals will admit that they do not know anyone who has...
Is walking enough for weight loss? Absolutely! For patients starting a new weight loss program walking most days of the week (5-6 days a week) is a great option. It is our primary recommendation to avoid rigorous activities during the beginning stages of a weight loss...
The American diet has many flaws. It is processed, full of hidden sugars, and chemical-laden, but did you know that healthy foods can cause unpleasant side effects that often go undetected? These symptoms can range from headaches to abdominal pain and even weight...
Most people agree that physical activity is an essential component to maintaining a healthy lifestyle. However, it is important to acknowledge that there are challenges to exercise that individuals with overweight and obesity often experience. There’s much more to the...
The American Medical Association (AMA) designated obesity a disease in 2013 and as a result, the idea that obesity is caused by insufficient willpower, lack of discipline, and bad choices began to transform. The headlines, “AMA Recognizes Obesity as a Disease” were...
Understanding Causes of Obesity I attended a networking event this past weekend and I had the pleasure of meeting a young physical trainer aspiring to expand his personal fitness brand. I questioned him on his experience with training clients over 300 lbs and he was...
