Use this Exercise Calendar to plan upcoming workouts and review your progress. Log steps and calories burned daily. Use the Notes Section to track your weight progress and body measurements. Working toward a walking or running goal or training for an upcoming race? Use this workout calendar to track your activity!
Take your workout calendar to doctor’s visits in order to review your physical activity.
For Providers: Use this Exercise Calendar as a resource for your patients. This can be provided to patients at annual visits or reviewed routinely during visit follow-up. Keep patients on track and accountable.