Paper Food Diary. Because sometimes you need to write it down!
Includes a section for time of day and mood (were you rushed? stressed? sad? frustrated?). Check off water as you go or list other drinks as applicable. Need more detail? Include total calories, carbohydrate grams, protein grams and fat grams by each meal item.
For use daily or for a snapshot before a doctor’s, nutritionist, or personal training visit.
For Providers: Use this brief, low pressure resource to review your patient or client’s dietary habits. This can be used for 24 hour dietary recall during your office visit or as a daily food diary. This accountability tool will help you to gauge trends regarding food intake. This is great for someone starting a food diary or who likes to write on paper.