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Why Going to Bed Too Late Blocks Weight Loss

Why Going to Bed Too Late Blocks Weight Loss

by Dr Melody Covington | Dec 30, 2025 | Hormones, Sleep

(Especially for Women, Stress, and Perimenopause)   Many people focus on what they eat and how much they exercise, yet still struggle with weight loss—particularly belly fat. One of the most overlooked factors is sleep timing, not just sleep duration. Going to...

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5k askdrcovington belly fat constipation COVID-19 disease exercise fertility fiber fiber drink fiber supplements fibroids food sensitivity free walking plan hcg holiday weight hypothyroidism infertility lyrica marathon meal replacement medical weight management menopause nutrition obesity pcos perimenopause personalized nutrition phentermine pregnancy protein running sleep suprenza vitamin d walking wegovy weight gain weightgain weight loss weightloss weight loss doctor weight loss medications women women's health

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5k askdrcovington belly fat constipation COVID-19 disease exercise fertility fiber fiber drink fiber supplements fibroids food sensitivity free walking plan hcg holiday weight hypothyroidism infertility lyrica marathon meal replacement medical weight management menopause nutrition obesity pcos perimenopause personalized nutrition phentermine pregnancy protein running sleep suprenza vitamin d walking wegovy weight gain weightgain weight loss weightloss weight loss doctor weight loss medications women women's health

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