Just Walk

Just Walk

Is walking enough for weight loss? Absolutely! For patients starting a new weight loss program walking most days of the week (5-6 days a week) is a great option. It is our primary recommendation to avoid rigorous activities during the beginning stages of a weight loss...
Obesity and Exercise

Obesity and Exercise

Most people agree that physical activity is an essential component to maintaining a healthy lifestyle. However, it is important to acknowledge that there are challenges to exercise that individuals with overweight and obesity often experience. There’s much more to the...