by Dr Melody Covington | Feb 28, 2018 | Weight Gain
Anyone diagnosed with hypothyroidism (or under functioning or under-active thyroid gland) understands the frustration of watching their body change without permission. Weight gain occurs despite reduced appetite along with fatigue, dry hair and skin, constipation,...
by Dr Melody Covington | Dec 17, 2017 | Weight Loss Medication
It’s shocking that the HCG method for weight loss is still around, especially considering that HCG for weight management has never been approved by the FDA, any physician licensed medical body, and most individuals will admit that they do not know anyone who has...
by Dr Melody Covington | Oct 25, 2017 | Exercise
Is walking enough for weight loss? Absolutely! For patients starting a new weight loss program walking most days of the week (5-6 days a week) is a great option. It is our primary recommendation to avoid rigorous activities during the beginning stages of a weight loss...
by Dr Melody Covington | Sep 5, 2017 | Nutrition
The American diet has many flaws. It is processed, full of hidden sugars, and chemical-laden, but did you know that healthy foods can cause unpleasant side effects that often go undetected? These symptoms can range from headaches to abdominal pain and even weight...
by Dr Melody Covington | May 29, 2017 | Exercise
Most people agree that physical activity is an essential component to maintaining a healthy lifestyle. However, it is important to acknowledge that there are challenges to exercise that individuals with overweight and obesity often experience. There’s much more to the...
