by Dr Melody Covington | Nov 10, 2021 | Exercise
Looking for a 5k, race, or marathon in Charlotte? Look no further, we’ve got you covered. The good news is that several are at the end of the year when weight gain from the holidays and cool weather are the most problematic. Not quite a runner? Don’t fret, several of...
by Dr Melody Covington | Oct 25, 2017 | Exercise
Is walking enough for weight loss? Absolutely! For patients starting a new weight loss program walking most days of the week (5-6 days a week) is a great option. It is our primary recommendation to avoid rigorous activities during the beginning stages of a weight loss...
by Dr Melody Covington | May 29, 2017 | Exercise
Most people agree that physical activity is an essential component to maintaining a healthy lifestyle. However, it is important to acknowledge that there are challenges to exercise that individuals with overweight and obesity often experience. There’s much more to the...
