by Dr Melody Covington | Oct 25, 2017 | Exercise
Is walking enough for weight loss? Absolutely! For patients starting a new weight loss program walking most days of the week (5-6 days a week) is a great option. It is our primary recommendation to avoid rigorous activities during the beginning stages of a weight loss...
by Dr Melody Covington | Sep 5, 2017 | Nutrition
The American diet has many flaws. It is processed, full of hidden sugars, and chemical-laden, but did you know that healthy foods can cause unpleasant side effects that often go undetected? These symptoms can range from headaches to abdominal pain and even weight...
by Dr Melody Covington | Feb 12, 2017 | Obesity
The American Medical Association (AMA) designated obesity a disease in 2013 and as a result, the idea that obesity is caused by insufficient willpower, lack of discipline, and bad choices began to transform. The headlines, “AMA Recognizes Obesity as a Disease” were...
